I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion ... That’s why ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Everyday Health independently vets all recommended ... it can be tricky to choose the best protein powder for you. To make it easier, we tested various brands, analyzed the latest research ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

a former health correspondent for the Today show, who says it is not overly sweet and is the best of some 15 other protein powders he’s tried. Another reason Halevy likes this protein powder is ...

AT HOME OR ON-THE-GO. Atkins Milk Chocolate Delight Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving.

One of the best things about this shake is the high protein content ... essential vitamins and minerals to support overall health. If you are looking for a convenient and tasty way to lose ...

“There isn’t a specific ‘best’ time to have a protein ... No. You don’t need protein shakes to be healthy. Ortega-Santos points out that protein shakes are considered ultra-processed ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.