I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Stock up on one of the most important supplements you need to buy all the time. They're on sale for Cyber Monday.

EXCLUSIVE: Fitness freak and Daily Star news editor Abigail Hunt is always on the lookout for new and top-of-the-range ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Everyday Health independently vets all recommended ... it can be tricky to choose the best protein powder for you. To make it easier, we tested various brands, analyzed the latest research ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

whey protein powder and plant-based protein powder. We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...