Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

All of these help you in achieving balance within the mind and body. Yoga combines various postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. The ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Plough pose, Bow pose, and Viparita Karani are some of the yoga poses that help manage diabetes. Here are eight yoga poses for managing diabetes.

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama ...

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama), and ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...