Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Want to strengthen your upper body and core without ... comes from yoga and meditation teacher Esther da Costa and can be ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

This is Yoga for Your Core. This will tone up your midsection and help to create a strong and stable center. Come over to your mat, and start an Down Dog. So just walk your hands forward ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens ... engage the center of your core, and hold the medicine ball for three to four ...