Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

The ES Best Shopping team has been on a mission in the last year to find out if the most popular supplements on the market ...

Finding the best prenatal vitamins can feel like a daunting task, especially with so many options on the market. Should you ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

Pharmacist Amina Khan has taken to TikTok to issue a warning over which three supplements you think are healthy but probably ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.

Spread the loveAs of 2025, research in neuroscience and mental health has led to advancements in supplement formulations for ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...