D3 and K2 are crucial vitamins that play a significant role in promoting bone health, cardiovascular wellbeing, and the functioning of the immune system. K2 plays a key part in triggering proteins ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Check out the best vitamin K2 supplements mentioned ... the absorption of fat-soluble vitamins, such as Vitamin D3 and ...

Vitamins D3 and K2 are essential for preserving peak health. Vitamin D3 facilitates the body’s calcium absorption process, indispensable for solid bone health. On the other hand, vitamin K2 ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.

The data that Vitamin K2 is necessary with vitamin D is less robust but it would be sensible to ensure adequate intake of K2 containing foods such as seaweed, grass-fed animals and fermented foods ...