There's the upper body ... but make sure the point of contact on the chest doesn’t change. Sets and Reps: This is a high-rep exercise for best results. Aim for 3 to 5 sets of 12 to 20 reps.

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to ...

Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.

If you’re sat slumped at a desk all day, or constantly on your phone, the chances are you probably don’t have the best ... in the upper back, chest, and core". For this workout you've got ...