For more see The Causes of Anxiety What Is the Best Therapy for Anxiety? The first-line treatment for anxiety is some form of cognitive behavioral therapy. Practical and present-oriented ...

However, there are options for low cost therapy. Our roundup shares some of the best options. The cost of therapy can still be steep, even with online platforms, so knowing different ways you can ...

Psychodynamic therapy is used on a more long-term basis. It may be best suited for long-standing ... with other mental health conditions, such as anxiety and depression. A trained therapist ...