Here are the general fiber intake recommendations per age group based on available guidelines: These best tasting high fiber ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy ... "as much protein as an egg" (Kashi GoLean Crunch and Kashi GoLean Fiber Twigs), and "no GMOs ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion ...

Learn more I'm a runner, and I constantly struggle with the best way ... and is low in sugar and high in protein. Chickpeas are the main ingredient, but you can't tell from the taste.