(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Providing it's done safely and ethically, a toned stomach can be an outward ... The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule ...

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

Here's why some of the fittest men are turning to Pilates ... a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.