In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight ... to get our list of the eight best options for all budgets and ...

Protein shakes are not the best substitute for the nutrition we ... a higher risk of developing gallstones, and rapid weight loss. Meal replacement shakes are an alternative and help in healthy ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat - hardly the cheapest food in the supermarket. However, there are in fact many protein-packed foods ...