CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Nicola Graham is doing intensive training to run a marathon and cycle the coast of Ireland From snack bars to shakes ... studies show that protein may be helpful for weight loss, as it can ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...