Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

But not any box will do, and jumping on just anything could lead to injury. The best plyo boxes are specifically designed to handle your bodyweight from every direction. Read more: How Men's ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and was used ... They can evaluate your age, injury history, and basic ...