Probiotics and gut health are always in the news. Most recently, linking the health of your gut to an increase in certain diseases and illnesses, like cancer. The research is still happening, but ...

Each of them is a source of prebiotic fiber as well. Prebiotic fiber nourishes beneficial bacteria, helping them to multiply. By providing this fibre, the four best probiotics for bloating, gas, and ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Best probiotics for dogs to help support their microbiome - according to pet experts - Keep your dog smelling sweet and their ...

To be sure you’re getting the right balance for you, it’s a good idea to speak to your doctor before taking probiotics. While probiotic supplements can be beneficial, the best way of ensuring ...

Probiotics and fortified plant-based milks ... Consume animal-based foods Animal-based foods are the best natural sources of vitamin B12. Since vitamin B12 is primarily found in animal products ...