Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in our culture in the past years (especially during the pandemic), making ...

Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

The scientific development’s potential is huge, according to Han. It could mean the creation of new anti-anxiety drugs that are much more targeted than the ones currently available — and ...