Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

If sustainability is a factor in your decision-making process, this potassium supplement may be a good choice for you. We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Who needs it the most: Magnesium is a great stress reliever ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support.

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...