You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

There are many types of magnesium supplements available, but for those looking for an over-the-counter (OTC) option, the choices can be overwhelming. The best OTC magnesium supplement should be ...

Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like ...

So how can we best boost our levels? Magnesium supplements have become popular, as have topical creams and Epsom salt baths.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

Discover 5 easy tips to ensure you meet your daily magnesium requirements for better bone health, energy, and cognitive ...

the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok ...