Mike: And we're going to show you the five best ... exercise in the legs is going to help you out in all realms. So Bob, myself, and Mike have worked with people in this age group for many years ...

So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed ... of chest and leg raises, another ...