For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

An iron deficiency is signified by a low ferritin ... post-ingesting milk or calcium before taking iron supplements, stating: "Iron is best absorbed on an empty stomach. Yet, iron supplements ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...