Related: The Absolute Best Food for Digestion, According to GI Docs High-fiber snacks don’t have to contain grams upon grams of the good stuff—or exclude your regularly scheduled snack foods ...

As always, a side salad and/or whole grain crackers make great sides, are full of fiber and contribute satisfying crunch. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...