Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...
And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur. Once you've ...
Most studies examining the effects of green tea for weight loss have lasted at least 6 weeks, and not all of them have found benefits. What type of green tea is best for weight loss? Limited ...