A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Discover the foods and supplements that can help keep your heart healthy.

Excess salt consumption is linked to high blood pressure, heart disease, and other health issues. While salt enhances the ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Both plant-based protein and animal-based proteins have their place in a balanced diet and work towards benefiting the body.

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Do you often rely on the salesperson’s recommendations while grocery shopping? If so, it is time to start making more ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...