A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Excess salt consumption is linked to high blood pressure, heart disease, and other health issues. While salt enhances the ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Both plant-based protein and animal-based proteins have their place in a balanced diet and work towards benefiting the body.

Discover the foods and supplements that can help keep your heart healthy.