This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Each serving provides 409 kcal, 34g protein, 39g ...
Nutritionist Emily English has shared her ultimate fish pie, which uses a surprising ... bestselling book ‘So Good’ and creator of healthy recipes, shared her take on the classic dish.
Smell is also an excellent indicator of the freshness of a fish - it should smell of nothing but the sea. A fishy smell is a clear sign that the fish is past its best. Frozen fish can be just as ...