Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a ...

"It can be part of your overall healthy eating plan." “There is absolutely a place for ... a person has an allergy or another reason to skip it — but it’s best to treat cheese as an add-on to a meal, ...

Even if you are lactose intolerant, certain cheese types are safe to eat. We spoke with Michael Tunick ... to learn about how you can find your best options. Check out more fascinating facts ...

And that’s mostly because nutritionists tend to steer clear of le fromage when listing their favourite healthy foods ... to participate in a 12-week cheese eating test (lucky them, eh?).

Research suggests that eating cheese can help ... I always recommend balancing cheese with fibrous foods like apples or celery to keep your mouth healthy and clean." Is there a health issue ...