Keep reading for the five best weight-loss workouts for ... The suitcase carry holds a prominent place in many of my fitness programs, particularly for seniors aiming to lose weight.

Other facilities include shared kitchens and lounges, a community garden, a multi-purpose hall for events and a gym with smart equipment to help senior residents track their fitness progress.

Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...