Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Experts explain all the benefits of stationary bike workouts for losing weight, plus three sessions to try at home to support ...

There are some simple and effective ways to help you on your journey this year without spending hundreds of pounds on a gym ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...