Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...