Try a single issue or save on a subscription Issues delivered straight to your door or device ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... to build muscle and reshape your body if you’re using a full-body approach,' says Mark.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

The best high-end fitness equipment also delivers ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well-designed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...