you can pop the frozen fish straight into the oven. That said, there is some preparation involved. Using the oven to bake a frozen fillet is a two-step process that requires a marinade for best ...

Fillets or steaks of fish should be firm ... A fishy smell is a clear sign that the fish is past its best. Frozen fish can be just as good, if not better, than all but the very freshest fish.

Unlike the oil-rich species that are best eaten as fresh as possible ... A whole fish should be prepared before it’s frozen: gut the fish and remove the gills, or fillet the fish, but leave ...