Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them. Almost 1.3k of you search for free weight exercises every month ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Research shows that women can safely lift weight while pregnant, and it even has benefits - however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...