New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

“Aim for whole-grain foods to be at least half of the grains that you eat,” says Lynn Grieger, RDN, CDCES, a registered dietitian-nutritionist and fitness coach in Prescott, Arizona, and a ...

Brawny mountain meals, delicate plant-based dishes and complex stews — Georgia’s varied cuisine mirrors the diverse ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Keep reading to learn more about what to eat after colonoscopy. Very limited research has examined the best foods and drinks to consume after a colonoscopy compared to how best to prepare for the ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a ...

A newborn baby’s diet is directly correlated to their mother’s —which is why determining the best foods to eat while breastfeeding is a fundamental part of honing in on your new-mom routine.