The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...

A fitness guru shared his top five breakfast foods to boost your health and lose weight, highlighting their rich content of ...