2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...
13 Best Weight-Loss Snacks You Can Eat
Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
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22 Healthy Foods To Eat for Breakfast
If you're monitoring the amount of sugar in your diet ... it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Demystifying the Hype of Food Trends: What a Healthy Pet Diet Looks Like
Pets Global, Inc., an independently owned pet wellness nutrition company at the forefront of the industry, advises owners, ...
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Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
“A healthy diet may help with pain management no matter ... “isn’t a great measure of health,” added Sorge. The Best Foods to Eat on the Anti-Inflammatory Diet Using Diet as a Tool to ...
Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid)
Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...