Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

In addition, the diet includes foods that are high in healthy fats, protein and omega-3s. Tick, tick, tick. While a healthy diet looks different to everyone, the Nordic diet gains points for being ...