there are some easy remedies that you can try at home to alleviate the pain. The two best ways to treat your gas pains are by changing your diet and taking over-the-counter medications.
Overeating, food intolerance, constipation ... These probiotics support a healthy gut microbiota, which reduces bloating and gas. Choose plain, unsweetened yoghurt to prevent extra sweeteners.
Certain yoga poses are also known to be beneficial for reducing gas and bloating. These poses help to compress the stomach and the digestive system which helps you get relief from gas and bloating.