A few years later, cost has become a major factor, too: Thanks to inflation, meat prices have increased nearly 10% since 2021 ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Follow these 10 tips to make sure your fish consumption is within safe guidelines: The FDA recommends eating only one 7-ounce helping per week of large fish such as shark and swordfish ...