The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew ...

Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...

Best' fish for your health: Salmon: Salmon is a healthy fish to eat because it's high in protein and omega-3 fatty acids, which can help with heart and brain health. Salmon can help reduce ...

Vitamins and minerals help our bones, eyes and teeth stay strong and our bodies healthy. The best ... will eat loads of vegetables, fruit and whole grains. They’ll have plenty of fish, poultry ...

Vitamins and minerals help our bones, eyes and teeth stay strong and our bodies healthy. The best ... will eat loads of vegetables, fruit and whole grains. They’ll have plenty of fish, poultry ...

Kanani warned: "People with high blood pressure should limit the amount they eat because of ... the charity notes that dried fish is "particularly high in salt", so it's best to "try to avoid ...

Eating oily fish, however, can still be recommended as part of a healthy diet. The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is ...