Tasting Table on MSN11mon
19 Best Fruits And Vegetables To Lacto-Ferment
It doesn't require much more than produce (including vegetable ... to name a few fermented specialties from around the globe.
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Mother Earth News9y
Fermented Garlic Scape Paste Recipe
Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods ...
Atlanta Journal-Constitution13d
4 easy ways to add gut-healthy fermented foods to your diet
Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal. “I like to have a mix of different ones in ...
Hosted on MSN5d
Fermented Shrimp Paste Sauce w Fried Tofu and Rice Vermicelli Helen's Recipes
Ingredients 1 block fresh firm tofu, cubed and deep-fried fermented shrimp paste (mam tom), sugar, minced garlic, lime/kumquat juice fresh red chili pepper, diced vegetable oil to deep fry rice ...
Indiatimes25d
6 Fermented Kanji blends to try this winter season
One such best-kept secret from traditional ... Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water.
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.