A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

Love handles can be a common concern, but with the right exercises and a balanced diet, you can effectively reduce and eventually eliminate them. If you have fat on your back and you want to ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment. By combining oblique-focused exercises with full-body movements, you’ll ...