A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

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This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment. By combining oblique-focused exercises with full-body movements, you’ll ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

Love handles can be a common concern, but with the right exercises and a balanced diet, you can effectively reduce and eventually eliminate them. If you have fat on your back and you want to ...