A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism. One of the best things ... when trying to lose weight.

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or hypertension, is a serious condition that should be addressed promptly ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Meanwhile, it limits intake of red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food ... in order to lose weight and keep it off on the MIND diet, Patton says ...

Avoid weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best ...