If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

A balanced diet of food is rich in nutrients, manages weight, improves metabolism, and reduces bloating. Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

Weight loss during menopause ... high-carb diet with loads of sugar and salt can increase cravings for unhealthy food, which can lead to unwanted weight gain, especially increase in belly fat.

A new study has found certain foods can increase the risk of early menopause. Oily fish and legumes ... research has shown how the best diet for your health is one rich in vegetables, whole ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...