We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

and can help you stick to your weight loss plan. Visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options. Here are just a few of the best foods ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live ...

Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, ...

Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...

The best weight loss foods for cats generally contain low to moderate fat and high fiber. Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores ...