There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Their levels of HDL (aka the ‘good cholesterol) had gone up, and the study showed that a healthy diet which includes full-fat cheese actually provided some protection from cardiovascular disease ...

In the old days we might have picked up tips from magazines, following step-by-step guides that explained the virtues of everything from cottage cheese to cabbage soup. While weight-loss drugs ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...