(Pic courtesy: Pexels) Incorporating high-protein food into your diet will give you a sense of fullness, and reduce overeating. However, keep an eye on how much cheese you consume, if weight loss ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...

Their levels of HDL (aka the ‘good cholesterol) had gone up, and the study showed that a healthy diet which includes full-fat cheese actually provided some protection from cardiovascular disease ...

cheese, ghee, yogurt, and butter. Each one is different in nutritional profile and, when consumed in moderation, can be a ...

The latter has now been rebranded as the carnivore diet (which involves eating animal products only) and has gained a devout online following. Other iterations include the cottage cheese diet ...