John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...