Ultimately, though, the most important factor is support, so the best pillows for neck pain tend to be on the firmer end of the spectrum. Pairing a medium-firm mattress with a medium-firm pillow ...

A simple fix: Take melatonin before bed. A study in the Journal of Pineal ... 30 percent more bone-building growth factor-1.

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is ... this list are the best pillows for neck ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.