In my opinion, often, it's best to incorporate small hacks like the above which genuinely work but aren't super intimidating. I'd definitely recommend giving ankle weights for walking a go.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

You may have tried ankle weights for walking, but their uses don't stop ... weights (which really cannot be overstated) but also the best pairs money can buy, tried and tested.

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for added resistance. To help you select the best ankle weights for your home ...

But the best way to add resistance and ... it’s good to have different kinds of equipment. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates ...

You may also like “We tried ankle weights while walking on a treadmill and outdoors – here’s why it was such a good workout” As with all forms of exercise, it’s important to not do too ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...