It's an approach to well-being that extends its benefits to people of all ages, including children. Starting early Starting yoga early allows children to develop physically, emotionally ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by ...

Children can and must practice it too to reap its benefits, says celebrity nutritionist Rujuta Diwekar. As parents and educators, let us recognize the immense importance of yoga for kids and allow ...